EMPOWERSURVIVORS
  • Home
  • EmpowerSurvivors Fundraising Event- June 11, 2023
  • Programs
    • Conversations with Elizabeth
    • Zoom Peer Support Groups
    • Individual Peer Support
  • Community
  • YouTube
  • Resources
  • Give
  • About Us
    • The Organization
    • Press
    • Blog
  • Contact

Thriving and Beyond

A blog dedicated to those healing from the trauma of childhood sexual abuse.
​Together we move from victim, to survivor, to thriver.
By EmpowerSurvivors
Join The Community

Affirmations/Intentions

8/19/2021

0 Comments

 
Affirmations/Intentions
Created by 
The Monday Night Conversations Group


Here is a list of short positive phrases or statements that can help improve your well-being 
It can be helpful to remember to breathe after saying an affirmation. 

I Am Unique
I Am worthy of success
I Am open to receive my abundant life

I Am enough
I Am motivated
I Am dedicated
I Am imaginative

I Am open to receiving self-compassion
I Am worthy of receiving the love I give to others
I Am kind
I Am taking action in my…..(life, healing)

I Am a cycle-breaker
I Am not the negative things my inner-critic tell me
I Am grateful for my journey and its lessons

I Am safe

I can overcome any obstacle and triumph over it
I give myself permission to improve
I do not have to be perfect
I love and approve of myself and trust the process of life
I accept myself as I am

I Am a human being, not a  human doing
I Am doing all I can to my very best, to keep moving forward with my dreams
I Am here and everything is okay

I can take off my mask; It’s okay to not be okay

I Am proud of myself
I Am not my story
I Am not what happened to me

I Am not those things those that harmed me said I was
I Am becoming a better version of myself, one day at a time
I Am not comparing my insides to everyone else’s outsides
I Am worthy of self-love

I’m becoming more of who I really am
All I need is within me
I do not blame myself for my childhood experiences and trauma
I release the feeling of guilt, hurt & shame

What I want is already here or on the way
I Am confident
I Am able to choose the direction of my life

I Am grateful for my body
My mind, body & spirit belong to me
I acknowledge and accept that healing is possible
I will not be a victim-revictimized 

It’s okay for me to take of myself
I allow myself to have all my feelings and emotions
I am not my thoughts; I am not my emotions

I allow myself to take a break
It’s okay to take a break/to rest
It’s okay to love my inner child/ren
It’s okay to have fun

I choose to know that I am lovable

I release the shame and blame that was never mine, to begin with
I remember that “no” is a complete sentence 
I accept myself as I am today

May I inhale the present and future,  and exhale the past

We are beautiful and connected to all living things







​
Picture
0 Comments



Leave a Reply.

    Picture

    Archives

    March 2023
    February 2023
    January 2023
    November 2022
    October 2022
    June 2022
    May 2022
    April 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021

    Categories

    All
    Child Abuse
    Community
    Conversations With Elizabeth
    Conversations With Evey & Elizabeth
    Emotions
    EmpowerSurvivors
    FosterCare
    Healing
    Mental Health
    Podcast
    Ptsd
    Recovery
    Sexual Abuse
    Sibling Abuse
    Trauma
    Triggers
    Wellness

    RSS Feed

Call us today to inquire about the many services we provide for survivors of childhood sexual abuse:
Survivor led support groups & classes  -  Individual peer support - Conferences - Retreats
651-323-4721
815 Oak Street West
​ Stillwater, MN 55082
EmpowerSurvivors is a 501(C)(3). All Rights Reserved. © 2022 
  • Home
  • EmpowerSurvivors Fundraising Event- June 11, 2023
  • Programs
    • Conversations with Elizabeth
    • Zoom Peer Support Groups
    • Individual Peer Support
  • Community
  • YouTube
  • Resources
  • Give
  • About Us
    • The Organization
    • Press
    • Blog
  • Contact