Affirmations/Intentions

Affirmations/Intentions
Created by 
The Monday Night Conversations Group

Here is a list of short positive phrases or statements that can help improve your well-being 
It can be helpful to remember to breathe after saying an affirmation. 

I Am Unique
I Am worthy of success
I Am open to receive my abundant life

I Am enough
I Am motivated
I Am dedicated
I Am imaginative

I Am open to receiving self-compassion
I Am worthy of receiving the love I give to others
I Am kind
I Am taking action in my…..(life, healing)

I Am a cycle-breaker
I Am not the negative things my inner-critic tell me
I Am grateful for my journey and its lessons

I Am safe

I can overcome any obstacle and triumph over it
I give myself permission to improve
I do not have to be perfect
I love and approve of myself and trust the process of life
I accept myself as I am

I Am a human being, not a  human doing
I Am doing all I can to my very best, to keep moving forward with my dreams
I Am here and everything is okay

I can take off my mask; It’s okay to not be okay

I Am proud of myself
I Am not my story
I Am not what happened to me

I Am not those things those that harmed me said I was
I Am becoming a better version of myself, one day at a time
I Am not comparing my insides to everyone else’s outsides
I Am worthy of self-love

I’m becoming more of who I really am
All I need is within me
I do not blame myself for my childhood experiences and trauma
I release the feeling of guilt, hurt & shame

What I want is already here or on the way
I Am confident
I Am able to choose the direction of my life

I Am grateful for my body
My mind, body & spirit belong to me
I acknowledge and accept that healing is possible
I will not be a victim-revictimized 

It’s okay for me to take of myself
I allow myself to have all my feelings and emotions
I am not my thoughts; I am not my emotions

I allow myself to take a break
It’s okay to take a break/to rest
It’s okay to love my inner child/ren
It’s okay to have fun

I choose to know that I am lovable

I release the shame and blame that was never mine, to begin with
I remember that “no” is a complete sentence 
I accept myself as I am today

May I inhale the present and future,  and exhale the past

We are beautiful and connected to all living things







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