Index1. Hotlines
2. Mental Health Crisis Resources 3. Just for Men 4. Survivor Services & Peer Group 5. Survivor Blog/Newsletter/Website 6. Survivor's Books 7. Survivor Podcasts 8. Therapy Centers 9. Therapy Online 10. Non Profits 11. Sibling Sexual Abuse |
1. Hotlines
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Disaster Distress Helpline
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National Child Abuse Hotline
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National Domestic Violence Hotline
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National Runaway Switchboard
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RAINN: National Sexual Assault Hotline
www.rainn.org
If you need immediate support, you can reach your local RAINN affiliate at any time, 24/7, by calling the National Sexual Assault Hotline at 1-800-656-4673 24/7 hotline |
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National Suicide Prevention Lifeline
suicidepreventionlifeline.org
1- 800- 273- TALK ( 8255) 24/7 hotline 1-888- 628- 9454 ( Spanish) 1-800-799-4889 ( TTY) |
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National Teen Dating Abuse Hotline
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2. Mental Health Crisis Resources
If you or your family member is experiencing a crisis (feeling suicidal, psychotic, exhibiting out of control behavior or threatening to harm themselves or others) and need help now,
County crisis teams are available by phone 24 hours a day, 7 days a week:
Located in Saint Paul, MN, Urgent Care for Adult Mental Health offers walk-in crisis services for adults (ages 18 and older) in Ramsey, Dakota, and Washington Counties. Call the crisis line, 651-266-7900, for immediate mental health support, 24 hours a day. Crisis line staff might recommend a visit to Urgent Care for Adult Mental Health, or connect you with a mobile crisis team in your community.
County crisis teams are available by phone 24 hours a day, 7 days a week:
- Anoka: 763.755.3801
- Carver/Scott: 952.442.7601
- Dakota: 952.891.7171
- Hennepin: Adults – 612.596.1223, Children – 612.348.2233
- Ramsey: Adults – 651.266.7900, Children – 651.774.7000
- Washington: 651.777.5222
Located in Saint Paul, MN, Urgent Care for Adult Mental Health offers walk-in crisis services for adults (ages 18 and older) in Ramsey, Dakota, and Washington Counties. Call the crisis line, 651-266-7900, for immediate mental health support, 24 hours a day. Crisis line staff might recommend a visit to Urgent Care for Adult Mental Health, or connect you with a mobile crisis team in your community.
3. Just for Men
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MaleSurvivor
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Men Healing
menhealing.org
MenHealing is a 501c3 non-profit, tax-exempt organization dedicated to providing healing resources for male-identified individuals age 18 and older who have experienced sexual trauma during childhood or as adults. MenHealing insures the sustainability of the Weekend of Recovery program. |
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1in6 Online Chat Line
https://1in6.org/helpline
A helpline for Male Survivors of Childhood Sexual Abuse and Adult Sexual Assault 24/7, free, anonymous 1in6 Online Support Groups: https://supportgroup.1in6.org/#/terms-of-service Support Groups for Male Survivors of Childhood Sexual Abuse and Adult Sexual Assault free, anonymous |
4. Survivor Services & Peer Groups
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EmpowerSurvivors
http://www.empowersurvivors.net/
651-323-4721 Mailing: 14715 62ND ST N, APT 3 Stillwater, MN 55082 Peer Support Resources For Survivors of Childhood Sexual Abuse Nonprofit founded by a survivor of childhood sexual abuse for survivors of childhood sexual abuse.
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National Association Of Adult Survivors of Child Abuse
(NAASCA) http://www.naasca.org/
Child abuse trauma prevention, intervention & recovery |
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Sexual Violence Center
https://www.sexualviolencecenter.org/
Confidential services for survivors, their friends and family. 24 Hour Crisis Line 612-871-5111 |
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SOS- Sexual Violence Services Of Ramsey County,MN
https://www.ramseycounty.us/residents/health-medical/clinics-services/sos-sexual-violence-services
24 Hour Crisis Services And Call Line 651-266-1000 |
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Survivors Network Of Those Abused By Priests ( SNAP)
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Childhood Trauma
The Mighty Group This is a safe place for survivors of any childhood trauma to come together. You can share stories, worries, emotions. This is also a place to help each other heal and lift those up who are having a bad day. |
5 WAVES-Confronting and Healing Sibling Sexual Trauma
5WAVES is a collective voice promoting Worldwide Awareness, Voice, Education and Support around Sibling Sexual Trauma--child sexual abuse caused by a sibling. The founders of 5WAVES are five women in five different time zones, working to break through the dark shadows of a silent epidemic. As survivors and parents, they each found themselves utterly alone for years and even decades, as they faced the effects of sibling sexual trauma (SST) on their lives and families. Sibling sexual trauma is real. It happens in all types of families. In fact, it is one of the most common forms of child sexual abuse both in the US and worldwide.
5WAVES is a collective voice promoting Worldwide Awareness, Voice, Education and Support around Sibling Sexual Trauma--child sexual abuse caused by a sibling. The founders of 5WAVES are five women in five different time zones, working to break through the dark shadows of a silent epidemic. As survivors and parents, they each found themselves utterly alone for years and even decades, as they faced the effects of sibling sexual trauma (SST) on their lives and families. Sibling sexual trauma is real. It happens in all types of families. In fact, it is one of the most common forms of child sexual abuse both in the US and worldwide.
5. Survivor Blogs/Newsletter/Websites
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Incest Aware
www.incestaware.org/
Incest AWARE is a comprehensive resource for those seeking information, resources, and support. A website devoted exclusively to the topic of incest shines a light on the most hidden form of sexual abuse. It is a reminder to survivors that they are not alone, and inspires advocates to more vigorously push for societal change. |
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CPTSD Foundation
cptsdfoundation.org/trauma-informed-blog/
Here you’ll find content that focuses on complex trauma research, as well as survivor stories & poetry, and featured articles from clinicians and thought leaders in the world of trauma recovery. |
6. Books Authored by Our Awesome Members!
I Feel Guilty, by Jane Epsetin
Though nothing can restore a stolen childhood, and nothing can reclaim lost innocence, I Feel Real Guilty is more than the raw, unfiltered tale of one woman wrestling with her demons. It's a call to arms, an invitation to survivors to speak out and reclaim their power. Epstein's story shines a spotlight on the secrets of sibling sexual abuse, providing a ray of hope and strength for those still trapped in their own private darkness.
Everyone Was Silent, by Diane Tarantini
body safety educator in public schools, child safety expert, author of the child safety book, The Brave Knight, and sibling sexual abuse survivor—tells her own story in order to:
support survivors of child sexual abuse, child on child sexual abuse, and sibling sexual abuse
- educate loved ones about the survivor experience
- provide resources to survivors and their loved ones, as well as educators and professionals who work with youth
- Introduce the concept of "sibling abuse," which can be physical, emotional, and/or sexual
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The Brave Knight, by Diane Tarantini
Through a fairytale-like story, The Brave Knight teaches kids about bullying and “grooming,” the process by which a sexual predator gains the trust of a potential victim, and sometimes their family.
The Brave Knight uses bold illustrations and an exciting story about a girl, a dragon, and a brave knight with a shield to show young readers what behaviors and language someone might use to persuade them to do things that are not okay. This book teaches your child to use their voice and speak up when something in their world makes them uncomfortable, a skill that will serve them all their life.
The Brave Knight, by Diane Tarantini
Through a fairytale-like story, The Brave Knight teaches kids about bullying and “grooming,” the process by which a sexual predator gains the trust of a potential victim, and sometimes their family.
The Brave Knight uses bold illustrations and an exciting story about a girl, a dragon, and a brave knight with a shield to show young readers what behaviors and language someone might use to persuade them to do things that are not okay. This book teaches your child to use their voice and speak up when something in their world makes them uncomfortable, a skill that will serve them all their life.
The Invisible Key, by Maria Socolof
Competitive athlete turned scientist discovers the key to healing her chronic myofascial pain in this raw and gripping memoir.
An acute injury. Chronic pain. A shocking discovery. Maria Socolof, a former collegiate athlete, at age forty, ruptured a disc in her neck when she rolled over in bed. Time and conventional medicine failed to heal her. Years of debilitating pain followed. She sincerely questioned whether life in such pain was worth living. Then, through mindbody approaches and bewildering revelations, true healing finally began. Her raw chronicle attests to the impact emotional trauma can have on the body and how we can set ourselves free from the limitations of our subconscious. She went from being unable to stand for more than fifteen minutes to hiking in Alaska five years later. She shows us that one can heal, even when hope is lost.
One in Six: A Man's Guide to Overcoming Childhood Sexual Abuse, by Russell Stagg
Tens of millions of men are survivors of child sexual abuse. Studies by the CDC, NSPCC, and others show males experience sexual abuse at almost the same rate as females, and have mainly female perpetrators (principally mothers).
Licensed psychotherapist Russell Stagg explains that most survivors struggle with post-traumatic stress or PTSD (particularly complex PTSD), even if they don’t know it. Pointing out that most addicts and alcoholics have a history of child abuse, he then addresses addictions, including those to porn and sex. He acknowledges that survivors often end up in abusive relationships, and cites reputable studies showing men are about as likely to be domestic violence victims as women.
Tackling a long list of trauma-related problems, Russell teaches topics like anger management, assertiveness, and suicide prevention. He stresses the need for therapeutic support, listing the qualities of good therapists; then he describes how to deal with the frequently- encountered hostile therapists rushing to defend female child molesters.
At least one in six men has experienced sexual abuse—including the author. Russell’s book is the product of years of experience, addressing male survivors’ concerns with empathy and compassion.
Resolve: A Story of Courage, Healthy Inquiry and Recovery from Sibling Sexual Abuse, by Alice Perle
Resolve is an intimate, wild ride from darkness and confusion to triumphant self-determination and inner peace. Living with a dark secret inside her, Alice Perle has overcome many obstacles on her path to healing in the shadow of sibling sexual abuse. Needing to understand her experiences at a deeper level, Alice's personal story is interwoven with her fascinating explorations of societal and intergenerational factors. Resolve showcases an eclectic approach to healing that helped Alice reclaim her true self, freeing her to create a bright, joyous, peaceful life. Respectfully and sensitively written, Resolve is infused with hope and optimism. It is an inspiring story, offering us an intriguing window into one woman's experience recovering from sibling sexual abuse-the hidden taboo.
My Life Now: Essays by a Child Sex Trafficking Survivor, by Mary Knight
A unique survivor memoir. Essays that range from heartwarming to brutal. Individual trigger warnings (TW) allow readers to practice self-care. Washington State native Mary Knight, MSW, experienced various forms of child sex trafficking, sometimes in her own home. Her parents were her pimps. Knight's current life is filled with safety, love, joy, and children. Happily married, she is a child advocate, a foster parent, and a grandmother. Learn more about Mary at: www.youtube.com/@maryknight4450
The Shadows in My Heart, by Mary Havens
Big families cultivate chaos. Mary Havens knows this all too well. One of twelve children, she grew up on a picturesque Wisconsin dairy farm. Holidays, graduations, marriages, and newborns filled the farmhouse with the light of laughter and hugs. But for Mary, the unspoken eclipsed that light. Unresolved grief, abuse, religious dogma, and secrets left her in the shadows, lost and alone. Her profound story is one of determination, survival, and the ability to rise above the fray. It is a story that will be too familiar to some and unfamiliar to others, but will pull at the heartstrings of everyone.For any woman wondering how to find her way clear of a thicket of lies, Shadows in My Heart offers encouragement. And for any woman who celebrates having found her way free, this book is a captivating reminder of how far she has come. Honest and engaging, readers are the beneficiaries of Havens having found her voice in the storm.
7. Survivor Podcasts
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PTSD and Beyond
ptsdandbeyond.podbean.com/ |
#SiblingsToo Podcast with Nancy Morris
podcasts.apple.com/us/podcast/siblingstoo-exploring-the-impacts-of-sibling-sexual-abuse/id1441149264
The voice of sibling sexual abuse survivors and their families.Reducing stigma with heartfelt stories and real science.
Wholistic Approach to Healing with Brinn Langdale
brinnlangdale.com/podcast
The Wholistic Approach to Healing podcast was inspired by Brinn’s own journey of healing from childhood trauma and the wonderful people she met along the way. Each episode interviews a different local expert about their healing modality for the mind, body, soul, and spirit.
Trauma Rewired
illuminatedwithjennifer.libsyn.com/
The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal.
Neuroplasticity Nerds
www.podbean.com/podcast-detail/5nc4t-2f0293/Neuroplasticity-Nerds-Podcast
The leading nervous system podcast Join hosts Jessica Maguire and Madeleine Eliza for expansive, thought-provoking conversations with some of the world’s brightest thinkers. We explore the latest research into neuroscience, nervous system regulation, the brain-body connection, self-mastery, growth and change. When you change your nervous system, you change your life
www.podbean.com/podcast-detail/5nc4t-2f0293/Neuroplasticity-Nerds-Podcast
The leading nervous system podcast Join hosts Jessica Maguire and Madeleine Eliza for expansive, thought-provoking conversations with some of the world’s brightest thinkers. We explore the latest research into neuroscience, nervous system regulation, the brain-body connection, self-mastery, growth and change. When you change your nervous system, you change your life
Reframing Life and Love with Tom and Vicki
team-dau.mykajabi.com/reframing-life-and-love-podcast
Designed specifically for committed couples, our show provides a safe space to discuss the unique challenges that arise and the skills needed to foster a fulfilling relationship.
8. Therapy Centers
Each survivor is different and has individual needs - what works for some might not work for others.
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Integrated Life Counseling Center
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Family Innovation
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Minnesota Counseling and Trauma Therapy Center
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Christian Recovery Counseling
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Brinn Langdale, LICENSED MARRIAGE & FAMILY THERAPIST #124289
brinnlangdale.com/
Therapist/Speaker/Writer
9. Therapy Online
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BetterHelp
www.betterhelp.com
Making professional counseling accessible, affordable, convenient - so anyone who struggles with life’s challenges can get help, anytime, anywhere. |
10. Nonprofits
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Care In Action Minnesota
http://careinactionmn.org/
Care in Action Minnesota is a 501(c)(3) nonprofit organization focused on improving the quality of life for children who have experienced abuse and neglect, and preventing maltreatment. Care in Action seeks to accomplish this by providing community education and developing partnerships between faith-based communities and county Child Protection Services. Modeled after the HALOS (Helping and Lending Outreach Support) organization in Charleston, S.C., Care in Action began its efforts in Washington County, Minn. in 2005. Care in Action teams faith-based communities, individuals, civic groups and businesses with child protection case managers to provide resources for children and families who have experienced abuse and neglect. |
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CPTSD Foundation
cptsdfoundation.org
Successfully equipping complex trauma survivors and practitioners with compassionate support, skills, and trauma-informed education since 2014. |
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Darkness To Light
https://www.d2l.org/
Education and training in the prevention of childhood sexual abuse. |
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The Fiona Project
thefionaproject.org
The FIONA Project is a music-video and concert movement to raise awareness of child sexual abuse and to generate much needed funding for prevention education and survivor support programs. |
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Hush No More
www.hushnomorenow.org
Hush No More is a 501c3 non-profit organization providing a platform for survivors to share their experiences with the "Hush Topics" and to receive support from other survivors and victim advocates, as well as provide training that will lead to awareness and prevention in our community. |
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Minnesota Trauma Project
www.mntraumaproject.org
MN Trauma Project aims to put an end to this needless suffering in our state. We are dedicated to increasing awareness of the effects of trauma, creating training opportunities for human services professionals to become trauma-informed, and facilitating collaboration across providers and systems regarding trauma-informed modalities. |
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National Alliance On Mental Illness
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National Center For PTSD
www.ptsd.va.gov
The National Center for PTSD is dedicated to research and education on trauma and PTSD. We work to assure that the latest research findings help those exposed to trauma. |
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National Indigenous Women's Resource Center
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Parents Of Murdered Children
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STANDPOINT
www.standpointmn.org
Standpoint, formerly known as the Battered Women's Legal Advocacy Project (BWLAP), exists to serve domestic and sexual violence survivors, advocates, attorneys, and other professionals working within the justice system in the state of Minnesota. Since 1996, our organization has established a statewide reputation as a premiere legal resource. |
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The Trevor Project
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Zero Abuse Project
mitchellhamline.edu/zero-abuse-project
Zero Abuse Project provides in-person and online training in child protection, trauma-informed practices, secondary trauma in the legal system, and related areas. Zero Abuse Project also partners with other non-profit and community organizations with similar missions to provide training and education to legal professionals and other courtroom and community stakeholders. |
GRACE Godly Response to Abuse in the Christian Enviroment
www.netgrace.org/
Empowering Christian communities to recognize, prevent, and respond to abuse.
www.netgrace.org/
Empowering Christian communities to recognize, prevent, and respond to abuse.
11. Sibling Sexual Abuse
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Sibling Sexual Trauma
www.siblingsexualtrauma.com This website contains extensive resources dedicated to sibling childhood sexual abuse. |
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Sibling Abuse Survivors (and Victors)
Facebook Group An interactive group for people of all ages who have survived Abuse in any form by their Siblings. |
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Sibling Abuse Survivors
Facebook Group 🛡️SURVIVORS ONLY🛡️ A secular (non-religious based) group for those who survived sibling abuse in any shape or form. We enforce a strict no religious posts here, knowing that religion has often been used as a tool of abuse against victims. Sibling abuse can be defined as: any type of behavior caused by siblings (verbal, emotional, sexual, physical, financial, etc.) that causes YOURSELF to have chronic distress |
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Survivors of Sibling Abuse
Facebook Group If you are a survivor of childhood sibling abuse we invite you to join our peer-led "closed" support group. Healing from this crime can be incredibly hard but also rewarding. Come join other survivors of childhood sexual abuse just like you and gather the support you deserve |